Apply Mel Robbins’ 5 Second Rule to Act on a Goal…

There’s a wonderful book by Mel Robbins called The 5 Second Rule ( It’s a rule to get you to stop thinking and instead start doing. The 5 second rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the rule. In this episode, I highlight the rule and give a simple example in our day to day lives. When you apply this technique in your life, it can create better habits in all areas, so try it out. After the episode, please share your thoughts/questions as well as experience with the technique down below or hit me up on social media @PhilSvitek.

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