Don‘t Forget To Journal When You’re Happy…

If you’re like me, you use journaling as a tool to explore your feelings and thoughts. Problem is, I only turn to this tool when I’m down, not when I’m happy. But it’s equally as important to capture those thoughts of joy as it is during times of sadness. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek.

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