Don‘t Forget To Journal When You’re Happy…

If you’re like me, you use journaling as a tool to explore your feelings and thoughts. Problem is, I only turn to this tool when I’m down, not when I’m happy. But it’s equally as important to capture those thoughts of joy as it is during times of sadness. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek.

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I get it – your life is busy and you’re constantly on the go and so it might not be very convenient to keep visiting my website for every new lesson. I myself listen to a lot of podcasts and audio books while driving. So to help you keep up to date with all my episodes in a fast, simple and easy way, here’s all the apps and direct links you can use.