How to Root Your Emotions in Truth Instead of a Perceived Reality…

It’s tough to tell anyone, including yourself, that what you’re feeling is wrong. Emotions are personal and everyone is allowed to feel however they may be feeling. However, a lot of times, our emotions can be an unconscious reaction to realities we’ve created in our mind, rather than truth and actuality. And if there’s any goal of self help, it’s to be present and experience the world as it is. Only way to to do that is to ground yourself in truth. This episode explores how to do that. After listening, kindly feel free to ask questions or offer opinions of your own, whether down in the comment section or by hitting me up on social media @PhilSvitek. Also, it’d mean the world to me if you checked out my latest film’s crowdfunding page over at

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