How To Sleep Healthier at Night…
On a recent episode of the @goop podcast, James Nestor, a journalist and author of Breath: The New Science of a Lost Art, explained the true power of our breath and its impact on our health (https://goop.com/the-goop-podcast/how-to-maximize-the-power-of-your-breath/). In listening to it, I realized I was breathing incorrectly at night and have since applied a simple trick he talks about. Now I sleep healthier — longer and deeper. Not only will this technique help you to during sleep, but it’ll condition you to breathe correctly throughout your day (or at least I’m noticing so far). So listen and afterwards, please feel free to ask questions or offer opinions of your own, whether down in the comment section or by hitting me up on social media @PhilSvitek.
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