The Various Types of Rest You Need…

Sleep has become synonymous with rest, but according to Dr. Saundra Dalton-Smith, sleep is one of the few types of rest you need. This episode aims to introduce you to those and give you action steps to getting more rest in all those areas:

-Physical: The chance to use the body in restorative ways to decrease muscle tension, reduce headaches, and promote higher quality sleep.

-Mental: The ability to quiet cerebral chatter and focus on things that matter.

-Spiritual: The capacity to experience God in all things and recline in the knowledge of the Holy.

-Emotional: The freedom to authentically express feelings and eliminate people-pleasing behaviors.

-Social: The wisdom to recognize relationships that revive from ones that exhaust and how to limit exposure to toxic people.

-Sensory: The opportunity to downgrade the endless onslaught of sensory input received from electronics, fragrances, and background noise.

-Creative: The experience of allowing beauty to inspire awe and liberate wonder.

-Dr. Dalton-Smith’s book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

For a free rest assessment quiz, visit:

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